Psychotherapy & Counselling
Brighton & Online

Hello, I’m Ben a certified Psychotherapeutic Counsellor (MNCPS Accred.) I primarily work with issues related to difficult relationships, trauma, identity and Anxiety.

My approach is based on training in Transactional Analysis psychotherapy. I am a registered Psychothereapeutic Counsellor with the National Counselling and Psychotherapy Service (NCPS) and the Brittish Asociation of Pschotherapy and Counselling (BACP).

I work from my own private personal therapy rooms in central Brighton and also Saltdean, as well as online.

Hi, I'm Ben

Therapy can be a valuable resource during difficult times, offering a supportive relationship where you can explore and work through the challenges you’re facing. It also provides an opportunity to develop a deeper understanding of how past experiences shape our personality, self-image, and relationship patterns.

I have expertise in supporting individuals through complex personal and interpersonal issues, and I work with a diverse range of relationships—including couples, those practicing polyamory, and individuals from LGBTQ+ and mixed-ethnic communities.

I offer a secure, non-judgmental environment where we can explore present challenges by understanding their roots and working together toward the outcomes you hope to achieve.

My practice provides a confidential space for adults (18+) seeking individual or relationship therapy, available both online and in person at my offices in central Brighton and Saltdean.

I offer Single-Session, Short-Term, and Long-Term therapy options.

  • Individual therapy: Weekly sessions
  • Couples and Group Relationship therapy: Typically recommended for 8–12 weekly session

Can therapy help?

There are many personal and unique reasons to enter private therapy so please feel free to contact me to discuss yours.

Yes, therapy will help with many situations such as:

Anxiety, Stress & Depression

Trauma

Panic attacks, phobias, fears.

Obsessions, compulsions

Addiction

Relationship with food and weight management

Low self-confidence & self-esteem

Bullying and Abuse

Bereavement & Loss

My Services

counselling and psychotherapy Brighton

Counselling & Psychotherapy

couples therapy and polyamorous therapy

Couples / Marriage Therapy & Group Therapy

therapy Brighton

Hypnotherapy

My Philosophy & Approach

Ben Hylands therapy

My work is grounded in the principles of Transactional Analysis, which is based on three core beliefs:

1. People are ok
I am committed to offering you empathy, respect, and dignity—even during times when you may struggle to extend those to yourself.


2.People can think
Therapy is a collaborative process. Your thoughts and perspectives are welcomed and valued within our shared therapeutic space.


3.People can change

I view therapy as a process of growth and transformation. Even if you feel stuck, I believe in your potential to change and will support you in achieving the shifts you’re seeking.

I also believe therapy should meet you where you are. I work creatively and dynamically, tailoring each session to your unique needs and goals. Our work is co-created—we build a shared agreement that guides the direction and pace of your therapy

My Approach to support you:

Exploration
When life feels overwhelming or stuck, therapy offers space to reflect and reconnect with what matters most. Together, we’ll look at what’s working, what isn’t, and what you’d like to change.

Life History
Our past shapes how we see ourselves and relate to others. Often, we find ourselves in familiar patterns without knowing why. Therapy helps you understand those patterns and make clearer, more intentional choices moving forward.

Relationships
Relationships can be a source of both joy and difficulty. Therapy offers a space to be heard, reflect on how you connect with others, and build healthier, more fulfilling relationships.

Couples & Groups
Whether you’re facing challenges or simply want to strengthen your bond, I offer a supportive space for couples and groups. We can explore repeating dynamics, deepen your understanding of each other, and move toward more meaningful connection.

How I Work
I take a relational, engaged approach—offering space to be heard, while also gently challenging you when needed. My work is informed by ongoing training in areas such as trauma, addiction, anxiety, and disordered eating.

Getting Started
I offer a free 20 minute phone or online video consultation so you can ask questions and get a feel for how I work. In our first session, we’ll explore what brings you to therapy and how we can work together in a way that feels right for you.

Sessions are available online or in person at my Brighton or Saltdean practices. Therapy can be short or long-term depending on your needs.

What My Clients Say

“Ben helped me not only to make changes to my negative eating patterns, but fundamentally change my relationship with food. Having spent many years eating unhealthily as a response to stress, Ben worked with me to change an unconscious habit to a conscious process of noticing and choosing to behave differently in response to stress. I really liked that the work we did together focused on the root cause issues and not just the behavioral responses. Emotional eating is now a thing of the past for me."


JC

"Ben helped me with my self-confi dence issues. He was very professional and ensured I felt comfortable at the same time during the sessions."


T

“I had been experiencing some anxiety and lack of confidence since starting a new job. Ben put me at ease, taking time to identify what would help and work for me. My sessions with Ben left me feeling calmer and emotionally stronger and I would 100% recommend him."


J

“I saw Ben for hypnotherapy for stress & anxiety. He was professional, knowledgeable, empathetic & kind. I found the sessions extremely beneficial and Ben listened and tailored each individual session to my needs. I really valued these sessions and now feel far more confident and in control. I’m very grateful to Ben for the positive changes he made to my life."


JL

Therapy Fees

Counselling & Psychotherapy Individual clients

  • 50 Minutes: £60

Online or in person, we will work together for you to understand your own mind, to explore thinking, feeling and behaviors and relationships. Appointments are weekly.

Couples / Marriage & Group Therapy

  • 50 Minutes: £75

Online or in-person, this time will be spent with all parties exploring the relationship.  People seek relationship therapy for better communication, to improve intimacy, to understand the other and also for closure.

Hypnotherapy
(Individual clients)

  • 55 Minutes: £85

In person only using hypnosis as a relaxing tool combined with psychotherapeutic talking therapy.

Professional Standards

I am registered with and accredited by:

  • NCPS – the National Counselling & Psychotherapy Society - Accredited Member
  • MBACP - British Association Counselling & Psychotherapy - Registered Member
  • PSA – the Professional Standards Authority
  • UKATA – the United Kingdom Association for Transactional Analysis
  • ICO – the Information Commissioner’s Office
  • Verified by Psychology Today
  • Professional Insurance

Book A Free Consultation

Request a telephone call back to discuss treatment with Ben.

National Therapy Society
ukata
NCPS accreditation
BACP accreditation
BAPAM
Ben Hylands therapy